Maratea: SUP Tour for Beginners Through Sea Caves and Hidden Coves
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Meet your instructor and attend the safety briefing: Get ready for the experience and follow the instructions on how to use the board correctly. Learn the basic techniques to keep your balance and paddle with confidence.

Set off along the coastline: Step onto your board and admire Maratea’s rugged coastline from the sea.

Explore the sea caves: Paddle closer to the natural rock formations and discover hidden corners that can only be reached from the water.

Stop in secluded coves: Pause in some of the most scenic bays and enjoy time for a swim or a relaxing break.

Return to the starting point: Follow your instructor as you paddle back and take in the final views of the coastline.

  • Paddle through sea caves, natural inlets and hidden coves
  • Learn how to use the board with continuous support from the instructor
  • Explore Maratea’s coastline from a unique and sustainable perspective
  • Combine outdoor activity, local discovery and relaxing moments at sea
  • Choose from three different durations based on your time and experience
Included
  • Support from an instructor throughout the experience
  • Stand-up paddleboard and paddle
  • Dry bag for storing small personal belongings
  • Life jacket, provided when required
  • Snorkelling mask or swimming goggles for exploring the water
Not included
  • Food and drinks
  • Personal clothing and footwear
Duration1 Hour, 2 Hours or 3 Hours
Bring along
  • Swimsuit
  • Towel
  • Sunscreen
  • Hat
  • Water
  • Dry change of clothes
Participantsmin 2 max 8
Opening hours
Important information

Please arrive at the meeting point 10 minutes before the scheduled start of the tour.

Meeting point:

  • Santa Teresa Beach, Marina di Maratea, “La Bussola” beach club, Maratea (PZ)

The tour may be rescheduled or cancelled in the event of adverse weather or sea conditions.

For further information or additional questions, please contact us using one of the telephone numbers below. Our team will be happy to provide all the details you need to enjoy a safe and memorable SUP tour in Maratea.

Contact numbers: +39 0835 334543 / +39 328 4364400.

We are available to assist you with any questions or special requests and to ensure that your experience is organised as smoothly as possible.

PLEASE NOTE: The itinerary described in the programme may be changed for operational reasons or due to unforeseen circumstances, particularly weather and sea conditions. Any adjustments will be made while preserving the overall quality and content of the experience. Such changes do not entitle participants to a refund.

Further information

Guided Stand-Up Paddleboarding in Maratea: Family-friendly SUP Tour for Beginners among Sea Caves and Hidden Coves

 

Discover Basilicata’s spectacular coastline from the water with guided stand-up paddleboarding in Maratea. With an experienced instructor by your side, you will learn the essential techniques before paddling past rugged cliffs, natural inlets and crystal-clear waters along one of southern Italy’s most scenic coastal stretches.

 

Explore sea caves and secluded coastal corners

 

Set out on a memorable Maratea sea cave SUP tour and paddle towards natural rock formations, small bays and hidden coves that are best appreciated from the sea. The exact route is selected according to the tour duration and the day’s sea conditions, ensuring an enjoyable and safe experience.

 

Choose the experience that suits your pace

 

Select a one-hour tour for an easy introduction to stand-up paddleboarding, a two-hour experience to explore more of the coastline, or a three-hour adventure for a more complete journey along Maratea’s shores. Due to its longer duration and greater physical commitment, the three-hour option is recommended for participants aged 12 and over.

 

Learn to paddle with an experienced instructor

 

Before setting off, you will receive a practical briefing covering board handling, posture, paddling techniques and essential safety guidance. Throughout the activity, your instructor will lead the group and adjust the pace to suit participants’ abilities, making the experience accessible even to first-time paddlers.

 

Enjoy a quiet, low-impact coastal adventure

 

Explore Maratea through a peaceful, motor-free activity that allows you to connect with the surrounding landscape. Travelling by SUP reduces noise and direct emissions, offering a low-impact way to approach sea caves and coves while respecting the calm atmosphere of the marine environment.

 

Share the adventure with your family

 

The shorter options make this a Maratea family-friendly SUP tour for beginners, with participation available from the age of five. Choose the most suitable duration according to each participant’s age, confidence and stamina, while the instructor evaluates the conditions required for a safe and enjoyable outing.

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